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February 4, 2013 by Kat

What are you apologizing for?

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.
— Theodore Roosevelt, 1910

If you’ve heard at all about Brené Brown’s latest book, Daring Greatly, you’ve probably heard this quote. Ever since reading the book it’s been swimming around in my head. We enter the arena in so many different ways, each day. When we share our truest selves with someone else, or when we put our art into the world, we are daring greatly.

It’s easy to get hurt, when you make yourself vulnerable in some way. We protect our hearts by pre-rejecting ourselves, not stepping up to participate at times. I almost did that this weekend, for an exhibition submission that was out of my comfort zone. I took a deep breath and submitted anyway. We protect ourselves by apologizing in advance. In order to avoid the hurt of someone else criticize us, we apologize for the things we fear.

I see this all of the time in online sharing. “So sorry,” someone will write, “Just one more shot of fill-in-the-blank. I promise.” I hear that as fear. Fear of bothering other people with something we love. Maybe fear of abandonment. As if everyone will completely desert the artist for sharing just one more image of something he or she is passionate about. Apologizing gives an out. So if someone says, “Yeah, I was getting tired of seeing fill-in-the-blank,” we are armored up and ready to hear it. It confirmed our fears. That may not be why they write those words, but I identify with them, and see my own fear reflected. I see myself in them, wanting to apologize for sharing just one more image of trees, or scooters, or whatever I’m really excited about at the time.

IMG_3766

But here’s the deal… The passion someone has for what they do is usually what draws us to them in the first place. We resonate and reflect that passion back. It inspires us. It’s fun to see.

I don’t think we should ever apologize for sharing something we are passionate about. I think we need to take a deep breath and stand tall and say, “Here I am and this is what I love. When I share this, I am sharing part of who I am.” It’s time to dare greatly, and stop apologizing, stop pre-rejecting ourselves and stop all of the other little things we do to keep ourselves safe. If someone stomps on that, after you’ve nursed your hurt a little bit, I encourage you to look very closely at where it came from. Treat the person who stomped on you with compassion: It’s probably their own issue; their own fears talking.

So what is it you would do or share, if you wiped away your fear? What is it that makes you feel like you are daring greatly, putting yourself out there? For me, it’s submitting to an exhibition outside of my comfort zone. Or agreeing to do something that puts me in the public eye. Or maybe, just maybe, sharing a tree image for the hundredth time.

But one thing I’m not going to do anymore… I’m not going to apologize for what I love to create and share.


One of my activities this weekend was to create a gift for the folks who worked on my team on big project I talked about last week. We had an intense and stress-filled few months, right up to the deadline last Thursday, and they gave it their all. I had shared the “daring greatly” quote with them a couple of months ago, and decided to make these framed prints as a gift to give them at our celebration lunch today. I had no idea I that the art I’ve been creating these last couple of months that would look so good with a quote on them! I’m quite pleased with how they turned out. These 8x8inch frames are available in a 4-pack at Michaels and were perfect for simply finishing the prints. This is another great example of why I love to be able to print my own work.

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Filed Under: The Kat Eye View of the World Tagged With: black and white, Brene Brown, Daring Greatly, forest, monochrome, my prints, personal growth, tree

September 20, 2012 by Kat

Message Received

To put our art, our writing, our photography, our ideas out into the world with no assurance of acceptance or appreciation – that’s also vulnerability.
— — Brené Brown in Daring Greatly

I now know why I needed to hear the message from the universe yesterday. Why I started reading Daring Greatly this week. I’m having one hell of a vulnerability attack at the moment.

Let me explain…

This weekend is the Corvallis Fall Festival. After months of planning and preparing, I’ll be putting my art out there in the public eye, for sale, in a completely new way for me. It’s from the safety of a shared booth (4 other photographers along with me) and the safety of being close to home, but as I wrote out the email last night inviting friends and neighbors to visit me in the booth during the festival, I started to feel the fear. I started thinking, Why am I sending this? I don’t want to bother anyone with more emails. Will they even care? What if they don’t like my work? Maybe it’s better not to tell anyone. But I pressed send on the email anyway, despite my fears, because I know that most of these people want to see me succeed and will come by and support me even if it’s with a quick hi in the booth.

As I was reading this morning I realized where this feeling came from. I’m making myself vulnerable, by putting my art out there in a new way. And no matter how much I want and crave connection with people through my art, I also fear it. No amount of planning and preparing can eliminate that visceral response that comes from somewhere deep inside. The place that fears that I am not good enough. The place that fears rejection.

This vulnerability attack is made doubly strong by my trip to England next week. In the last couple of weeks, I’ve been stressing over what to wear for my workshops. I’m realizing now this is just a substitute worry for the bigger fear of putting myself “out there” in such a spectacular way. Want to know how the workshops happened? Earlier this year I said to myself, “I want to go to England and visit my friends! It would be cool to teach a couple of photography workshops at the same time.” And then started working on it. Once again, the planning and the preparing are the easy parts. It’s so, so easy for me to create a plan, a list of things to do, and check them off one by one. It’s a lot harder to deal with the emotions that come along with the actual event. Here I am, travelling by myself, staying with friends I know mostly from online interactions, offering workshops in a foreign country. Vulnerable? You bet.

With every step I take outside of my comfort zone, I open myself up to uncertainty, risk and emotional exposure. It just so happens that is exactly Brené Brown’s definition of vulnerability. I get it. I feel it, at my core, right now. Thankfully, these kinds of fears and emotions usually don’t come until I’m already committed, well down the road where it’s too late to turn back, so I keep putting myself out there in new and crazy ways. As I’ve said so many times in my writing here before, each little step you take expands your comfort zone. Whether it’s liberating your art as a postcard or in an art fair, it all takes courage and a willingness to be vulnerable.

I know intellectually that everything will be fine. Regardless of whether or not I sell a lot of my photographs at the festival, regardless of whether or not my workshops are full, I will have a good time. I will learn something in the process. I will grow.

Knowing it will all turn out ok doesn’t eliminate the feelings that exist today, right now, in my gut. But understanding where they are coming from, why being vulnerable has this impact on me, certainly helps. Thanks to the message from the universe yesterday, I was prepared for the panic attack of today. (Sort of. Talk to me about it tomorrow.)

Filed Under: The Kat Eye View of the World Tagged With: Albany, allowing space, balloon, Brene Brown, Daring Greatly, Oregon, personal growth, risk, sky, vulnerability

September 19, 2012 by Kat

A Message

We must walk into the arena, whatever it may be – a new relationship, an important meeting, our creative process, or a difficult family conversation – with courage and the willingness to engage. Rather than sitting on the sidelines and hurling judgment and advice, we must dare to show up and let ourselves be seen. This is vulnerability. This is daring greatly.
— Brené Brown in Daring Greatly

I have a message today. A message from the universe. It’s not for you, it’s for me, but I’m sharing it with you too.

This morning I sat down and started reading Brené Brown’s new book, Daring Greatly. I’ve mentioned before, I have read and like her previous books, so I wanted to read this one right away. As I read the first couple of chapters, I found myself thinking, I really should watch that TED talk she mentions. I’ve heard about it but never seen it.

A little while later I stopped my morning reading and got on the computer to check my email. I open an email newsletter from a friend, and in it she is sharing Brené Brown’s TED talk. Whoa.

OK, universe. Message received. I stopped what I was doing and watched the talk, and I’m sharing it with you here today so you can watch it if you haven’t before. Or rewatch it if you have.

Her message is so important. It reminds us that to have connection and love, we have to believe we are worthy of connection and love. To truly connect or create, we have to make ourselves vulnerable. We have to put ourselves out there. We have to be willing to be ourselves and to live true to our hearts. We have to ignore the critics. We have to avoid being the critic, providing commentary from the sidelines.

I’m thinking on these messages today, since they were sent to me in such an obvious way. Do they connect with you too?

PS – I mentioned previously that Brené is doing a read along of her new book on her blog started next week. You can find out more here.

Filed Under: The Kat Eye View of the World Tagged With: book, Brene Brown, Croatia, flowers, Korkula, pot, video, vulnerability

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